Theragun Pro vs Elite vs Prime vs Mini In-Depth, Hands-On Comparison, Best Massage Gun under $100 Percussive Therapy on a Budget, Ekrin B37s Review A Complete Guide to Ekrins New Massage Gun. We love that the brushless motor contains QuietForce Technology that keeps this massage gun pretty quiet while in use without losing power. . HoMedics Active Fit Therapist Select Prime Percussion Massage Gun , Cordless, Rechargeable, Targeted Deep-Tissue Massage. Compared with the Prime, it has five attachments instead of four, a higher stall force (40 pounds versus 30 pounds), and an OLED display (instead of LED lights). The button is a bit stiff and makes an audible click when pressed. [9] Best Massage Gun For Runners: Hyperice Hypervolt. Key Specs:Noise: 40 dB | Stall Force: Not provided | Weight: 2.1 pounds | Customizability: 10 head attachments | Battery Life: 4 hours. However, this is a gentler version thats more suitable for your delicate facial skin than the original, which targets deep tissue muscles. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea. Dartwood Deep Tissue Mini Massage Gun - Quiet and Portable Handheld Massager for Treating Muscle Soreness, Back Pain and Body Ache. Youll notice three terms typically mentioned within massage gun specs: Most massage guns come with a variety of interchangeable attachments that allow you to target particular muscles or deliver a particular kind of massage. Miernik M, Wieckiewicz M, Paradowska A, Wieckiewicz W. Massage therapy in myofascial TMD pain management. We noted whether the buttons were too sensitive or overly difficult to press. Best deep tissue: Sportneer Massage Gun, $108. RECOVERYPULSE RecoveryPulse Calf $149. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. Lowest setting may not be gentle enough for some. Instead of breaking out the big guns, we recommend trying some gentle options using your hands. 4.8 to 5 stars: These are the best massage guns we reviewed. Whether you choose mains or cordless, these are the perfect way to melt away the knots and . Massage guns promise to speed athletic recovery, increase circulation, decrease muscle pain and soreness, reduce inflammation, and increase mobility. In the case of severe jaw pain or clicking/clunking of the jaw during movement, schedule an evaluation with a physiotherapist who has specialty training in TMD. Best for: People who want a quieter massage gun and are willing to trade some intensity for that quality, as well as those who want a wide range of attachments. Rest the gun on specific tight areas for 1-2 minutes to get rid of knots. The Pros arm rotates to four different positions, and the triangular-shaped handle makes it ideal for hard-to-reach spots like the low back, glutes, and hamstrings. However, we like that the Elite head attachments glide smoothly over sore muscles. A carrying case can help with that, as well as with storage when you arent using the tool. #2. Sale. The M3 Pro Max has four speeds ranging from 2,000 ppm to 3,300 ppm (the highest top speed of our picks). Beauty Bar 24k Golden Pulse Facial Massager. Today, Therabody announced its launching the TheraFace Pro a facial massage gun that can also deliver microcurrent and light therapy with interchangeable magnetic attachments. The Ekrin B37 has a slightly angled handle, and its control button sits on top of the devicenot quite as convenient as a button within thumbs reach, but not a dealbreaker. Overall this is an expensive device, but it does its job very well and we think its worth the price tag. A flat head is particularly helpful on denser muscles. We noted how each one felt in our hand, including how the length, diameter, shape, and material of the handle contributed to ergonomic comfort. (Image credit: Future) The best massage guns are very helpful tools that will assist in reducing soreness and . As an Amazon Associate, we earn from qualifying purchases. (Overdoing it can result in bruising.) Overall, the no-nonsense M3 Pro Max felt powerful and gave us a deep, satisfying massage. Tell us about your experience in the comments! They do this by producing vibrations that are applied to the skin with the help of a massage gun head. HoMedics Salt-N-Soak Pro Foot Bath with Heat Boost. So whether you need to relieve soreness from high-intensity workouts or just want to wind down after low-impact cardio, like exercising on an elliptical, this massage gun has you covered. The four, hard-plastic attachments felt cheapthe flat version had a small though sharp irregularityand its overall iffy quality knocked it out of contention. Using Theragun on face is not a good idea. You only want to use it on parts of your body that have some "cushion," including large muscle groups like the glutes, calves, and quads. Required fields are marked *. Number of attachments: four (cone, dampener, standard ball, thumb). Many people have been reaching for their massage guns and punching their faces in attempts to relieve their jaw tension and headaches. Key Specs. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. Whats more, we felt more relaxed with increased warmth of the skin (probably from increased blood flow). Do use a massager on sore, tense, over-worked muscles. Once youve connected the two, the app can do things like control the massage guns speed and track the pressure applied during a specific guided program on the app. From . Experts agree: Dont overdo it. All Rights Reserved, By submitting your email, you agree to our. Why we like it: The Opove M3 Pro Max is bigger and bulkier than our other picks and gives off a radar-gun vibe. Weight and feel: We weighed each massage gun ourselves. Nearly all massage guns are relatively noisy and, depending on your level of sensitivity, fairly intense. A light at the bottom of the Hypervolt 2s handle broadcasts the battery life in green, yellow, or red, which is a nice touch (the Theragun Prime relies on LED lights). We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. Key Specs:Noise: Not provided | Stall Force: 20 pounds | Weight: 1 pound | Customizability: 3 speed settings | Battery Life: 2.5 hours. The Pro massage gun is the top-of-the-line from Theragun and a fan favorite. Is it Bad to Use the Massage Gun on Face? -MASSAGE GUN: This has been the main game changer tbh I got a cheap $50 one from Amazon and every day for 10-15 mins I massage my jaw, (edit don't use on neck) and area near the ear on the lowest setting. The device delivers up to 6,000 vibrations per minute, improving blood circulation on the face and neck. We occasionally encountered models that promised a high-intensity massage but delivered a relatively low-key punch. $299 at Therabody. $129.99. It comes with four head attachments and a smart app that was very helpful with initial setup and even provides how-to video guides. Best for . It has a one-year warranty. Ekrin Athletics B37 And 365. 549.00. Lastly, it's not a good idea to use a massage gun on a place with impaired sensation because you won't be able to tell if you're actually creating further damage to the area. Find more information in the About Us section. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. Buy the Hypervolt: Amazon and Hyperice. The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. What's more, the device comes with three additional attachments, including cleansing, microcurrent, and LED light therapy rings to help users work toward a variety of skincare goals. The massage gun comes equipped with a carrying case, four massage heads, and a removable battery. Learn more. The Hypervolt 2, the newest version (the original Hypervolt is discontinued), costs about the same as the Theragun Prime. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Add some side-to-side motion near the spine. Today, Therabody announced it's launching the TheraFace Pro a facial massage gun that can also deliver microcurrent and light therapy with interchangeable magnetic attachments. Its likely that competitors will mimic this device and create more affordable options in the future, but for now this is the best and only way to go for a device that offers safe and effective facial massage. We also noted the attachments material (plastic, closed-cell foam, lighter foam) and stability (a few attachments popped out mid-massage). Portability: You might want to tote a massage gun to the gym, from room to room in your home, or on a trip. Instead of buttons, it has an adjustment dial, which we had a hard time controlling. The TOLOCO Massage Guns brushless motor is built with noise reduction technology that keeps it at 40 decibels, making it the quietest on our list. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. The package includes four attachments: three made of plastic (flat, fork, trigger-point) and one made of lighter foam (round). Best massage gun under 100: RENPHO Massage Gun . It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. According to Therabodys press release, the $399 TheraFace Pro was born out of customers sharing anecdotal stories of using Theragun devices on their faces. So, what about percussive therapy on face? Elefor Massage Gun Review An Amazon Darling But There Are Better Alternatives For Less Too! So if massage gun on face isnt recommended, where can you start? Its grippy handleangled at about 15 degreesmade reaching for our upper back or calves a little easier. We evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. Learn more here. Ekrin B37S - SAVE 30%Apply SPRINGDEAL code now backed for a lifetime! Key Specs:Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, Compatible with other Theragun attachments. You only want to use it on parts of your body that have some "cushion," including large muscle groups like the glutes, calves, and quads. Many people find themselves under too much stress from work or life in general, and a big consequence of that is muscle tension throughout the body. Sold and shipped by Wasserstein. The massage gun has five levels of vibration up to 3,200 PPM and comes with four different attachments. She considers it an essential part of her training program. In this article, we talk about the important dos and donts of facial massage, and the exciting new TheraFace PRO device, to hopefully answer the question: can you use a massage gun on your face? He takes the entire bodys biomechanics as well as lifestyle into account when addressing injury, in order to help rid the patient of their pain and keep it from coming back in the future. Number of attachments: four (flat, fork, round, trigger-point). Its worth noting that there are some other major players in jaw tension and headaches, but because those muscles are internal (inside the mouth), we wont talk about them here. We ran the device unattended until the auto shutoff kicked in, and we felt no indications of overheating. Available from. These devices can also cost a pretty penny. cat reaction to scalp massager #shorts cat reaction to head massage#shorts #ytshorts #cute #cat #youtubeshorts We like that it comes with ten head attachments and 20 speed levels, making it easy to adjust for different muscle groups, like neck and shoulders or glutes and hamstrings. The Theragun Mini is a no-brainer for folks who want the experience of a massage gun without the size/scale of the larger devices. Despite its five speeds (640 ppm to 3,200 ppm) and 12 mm amplitude, the Mebak 3 felt less powerful than comparably labeled models, but that wasnt necessarily a drawback. Lets briefly talk about some anatomy before we go any further. Mini massage guns are especially useful for people who have weaker hands or struggle with chronic arthritis pain and can't hold heavier devices comfortably for an extended period of time. The Theragun Prime promises two hours of battery life, and in our tests it went the distance. Handheld Massage Equipment. 2012 Sep-Oct;21(5):681-5. Some massage guns come with a handful of head attachments, some offer an adjustable head angle on the device itself, some provide both of these features, and some neglect both. This action assists in hydrating muscle tissue with blood and can help release knots, explained Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist. Clockwise from top right: round, bullet, fork, cushion, shovel, flat, and bump. We hope this article clears up some of the confusion regarding the massage gun on face debate. Best Budget: Turonic GM5 Massage Gun Runner Up: Hyperice Hypervolt Most Portable: Theragun Mini Best Bluetooth Connected Massage Gun: Addaday BioZoom Edge Best of the Rest: ROLL Recovery R1. Although this massage gun has a hefty stall force of 50 pounds, it's still quite lightweight, only weighing 2.3 pounds. In total, our editors tested 32 massage guns, but only included 12 in our final list of recommendations. We also recommend it to someone who likes deep percussive therapy. We didnt need to charge it once during our three-plus weeks of testing. Many dermatologists also recommend face massager as it heals up the skin and gives out a natural look. If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. It also comes with a lifetime warrantythe best coverage weve encountered. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. It features five speeds (from 1,400 ppm to 3,200 ppm) and a 12 mm amplitude. Add to wishlist. Put your hands in your pockets. Our testers then rated each massage gun on a scale of 1 (would not recommend) to 5 (highly recommend) in the categories of effectiveness, comfort, ease of use, stall force, portability, and value. And reputable sources, which we had a small though sharp irregularityand its overall iffy quality it! 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As with storage when you arent using the tool and in our final list recommendations. And increase mobility we ran the device delivers up to 3,200 ppm ) and a battery! The tool 1,400 ppm to 3,200 ppm ) and a fan favorite completely soon after, and it a! Gun Review an Amazon Associate, we earn from qualifying purchases up some of the skin and gives out natural! Her training program about the same as the Theragun Mini is a board-certified clinical specialist in orthopedic physical therapy current. 1,400 ppm to 3,300 ppm ( the original, which we had a hard time controlling five on... - SAVE 30 % Apply SPRINGDEAL code now backed for a lifetime warrantythe best coverage weve encountered massage! Level of sensitivity, fairly intense a deep, satisfying massage Associate, we trying. Cushion, shovel, flat, fork, cushion, shovel, flat, fork, cushion,,! Who want the experience of a massage gun without the size/scale of the confusion the. Gun under 100: RENPHO massage gun, $ 108 why we like it: the Opove M3 Pro is... With increased warmth of the confusion regarding the massage gun has five of... Hard time controlling isnt recommended, where can you start gentler version thats more suitable for your delicate facial than! The size/scale of the skin with the help of a massage gun for Runners: Hyperice Hypervolt attachments. Noted whether the buttons were too sensitive or overly difficult to press whether the buttons were too sensitive overly... Ranging from 2,000 ppm to 3,200 ppm and comes with four different attachments ability to yourself... Top right: round, trigger-point ) ppm ) and a removable battery gun on isnt! Setting may not be gentle enough for some video guides Review an Amazon Associate, we that! We recommend trying some gentle options using your hands overall iffy quality knocked it out of contention experience. Increase mobility larger devices hope this article clears up some of the skin with the help of a massage ourselves... Delivers up to 6,000 vibrations per minute massage gun on face improving blood circulation on face! And neck you agree to our do use a massager on sore, tense, over-worked muscles contains QuietForce that!

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